Diet food is prescribed by the attending physician when the first signs of inflammatory processes in the prostate are detected in men. Proper nutrition, while an auxiliary method of treating this disease, has a very noticeable effect, especially when combined with an active lifestyle or doing physical therapy exercises.
A balanced diet can significantly improve the functioning of the immune system, prevent the formation of constipation, which negatively affects the functionality of the prostate and reduces the frequency of nocturnal urination. In addition, the diet for diagnosing prostatitis in men ensures natural blood flow to all internal organs. This increases the delivery of all essential nutrients and also prevents additional irritation to the prostate during the exacerbation of the disease.
If a patient is diagnosed with chronic prostatitis, a properly selected food will reduce the number of relapses of the disease.
A balanced diet for prostatitis and BPH does not cause symptoms and does not require serious restrictions. The list of permitted dishes and products is quite extensive, so the menu is varied. Constant use of prohibited foods can lead to a long treatment process or even the development of a chronic stage of prostate disease. Therefore, after consulting your doctor or dietitian, you should completely abandon prohibited foods and limit those that are not recommended as much as possible.
Prohibited products
The list of prohibited foods for chronic prostatitis or its more harmless form cannot be called fairly broad. Also, remember that many foods cannot be eaten in large quantities. If the patient has a wild desire to eat something forbidden, he must take into account his own state of health. In the acute course of the disease, a small part of your favorite dish can cause discomfort.
In addition to alcoholic beverages, which can irritate the urinary tract and cause severe pain, in chronic prostatitis, the diet does not allow the use of the following foods:
- All legumes;
- Various lemonades;
- All preservation;
- All kinds of semi-finished products and offal;
- vegetables such as radishes, sorrel, garlic and pepper;
- fruits with high acidity;
- mushrooms;
- muffins, white bread;
- Oily meat;
- chocolate;
- Fatty and fried foods;
- Various smoked products.
In the presence of a pathology, it is necessary to limit the consumption of coffee or make it less strong and to minimize the intake of salty and spicy dishes. Anything that is banned should be replaced with much healthier foods.
Useful products
A balanced diet in the diagnosis of prostatitis or prostate adenoma, despite the presence of a certain list of prohibited foods and foods, can only be tasty or varied. With this pathology, it is very important that the male body receives a sufficient amount of vitamin B6, which in turn contributes to the early absorption of useful micro-elements.
A high concentration of this vitamin is found in carrots, bran and sprouted wheat. For faster and more effective treatment, patients with prostatitis should include the following foods in their diet:
- Foods rich in fiber that help improve bowel function and prevent constipation. This improves the blood circulation in the small pelvis, which has a positive effect on reducing inflammatory reactions. Such products include vegetables, fruits, and grains;
- Foods with a high zinc content. It is this useful element that has a significant impact on the full functioning of the gland, normalizing an erection when such problems arise, and reducing the risk of male infertility. In order to fully assimilate zinc, the body needs a sufficient amount of vitamin E, which is rich in leafy vegetables. You can saturate the body with zinc by consuming nuts and seafood.
- Vegetables, berries, fruits such as pumpkins, watermelons and melons are very valuable for the return of male strength;
- Light vegetable soups that are well absorbed by the patient's body and prevent the development of obesity;
- Fermented dairy products that help cleanse the colon;
- Various fruit drinks and compotes. Drinking is especially important if prostatitis worsens. During this time, berry fruit drinks are very useful.
As you can see from the list of essential foods, they are all very common and do not require any special processing during preparation.
Sample menu
If you know the list of permitted and prohibited products, it is very important to put the menu together correctly. During an exacerbation of prostatitis, it is best to grind the finished dish as much as possible, taking it exclusively warm.
Breakfast can consist of the following elements:
- Porridge (oats, corn, pearl barley) and non-sour fruits;
- omelette seasoned with fresh herbs, a small piece of cheese and berry compote;
- Cottage cheese casserole and fresh fruit.
Green or herbal tea as well as mineral water or freshly squeezed juice are a perfect addition to breakfast.
Lunch can include:
- Lean fish soup (it would be better to cook it in the second broth), as well as a salad of eggplant and tomato;
- Borscht, cooked without meat, salad made from carrots and fresh cucumber, steamed fish;
- Loose rice porridge with seafood and boiled asparagus;
- Broccoli puree soup, stewed duck and lettuce made from tomatoes, cucumber, low-fat cheese and olive oil;
- Schnitzel, steamed beef, durum wheat spaghetti.
You can complement a hearty lunch with dried fruit compote, rose hip infusions, green tea and freshly squeezed juice.
Dinner can include:
- Fry boiled seafood and vegetables;
- Meat stew with carrots and beets;
- rabbit meat in sour cream, baked in the oven with vegetables;
- beef stew with vegetables;
- Lean fish baked in the oven.
If you are hungry during the day, you can enjoy a snack with cheesecake, granola bars, smoothies, low-fat cottage cheese or cheese, natural yoghurt, apples and bananas, and dark chocolate. Before you brush your teeth before bed, nutritionists recommend drinking a glass of low-fat kefir or yogurt. You can have a small serving of yogurt if you want.
If you are on a diet, it is very important not to break up and suddenly eat almost anything, as such an action can cause the disease to relapse or lead to stomach problems.
In order for urine to leak from the body in a timely manner during a worsening of the pathology of the prostate, it is necessary to adhere to the drinking regime and drink at least 2 liters of water per day (in the absence of diseases, in which the amount of fluid consumed should be limited). Lingonberry and cranberry fruit drinks promote the rapid removal of all bacteria through the urethra.
In order to prevent diseases that endanger the health of men, it is essential to have some fruit for breakfast and to eat every 2-3 hours. Lunch must include low-fat soup, and you shouldn't eat fried foods for dinner.
Proper nutrition is a necessary part of treating prostatitis. When supplemented with proper diet with constant physical activity or with physical therapy exercises, the progress of recovery will progress much faster.