Prostatitis is an insidious disease that often turns into a chronic, incurable form. The slightest provocation leads to the symptoms: pain in the perineum, difficulty urinating, deterioration in erection.Primary prevention of prostatitis is a normal healthy lifestyle that does not require any special restrictions. Secondary (preventing the recurrence of an existing disease) involves a more detailed complex of measures, including diet, refusal of alcohol, drug support.
Risk factors for prostatitis
Prostatitis develops with a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause inflammation of the gland:
- intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia);
- Foci of inflammation in the body: infections of the tonsils, carious teeth.
A pathogen that is introduced into a healthy prostate via the urethra or the bloodstream is likely to be destroyed by the immune cells. If the local tissue immunity of the gland is impaired against the background of stagnant processes (blood flow is slow, the cells lack food and oxygen) and poisoning, then most likely prostatitis will develop.
The role of physical activity in preventing prostatitis
A sedentary lifestyle is the leading cause of prostatitis in both adults and young men. Inflammation of the prostate against the background of venous congestion in the small pelvis is called congestion.
When a man is physically active on a regular basis, his pelvic floor muscles are tightened. They keep the bladder and other organs in an anatomically correct position. It is important for the adequate functioning of the urethral sphincters, bladder, quality contraction of the prostate and its complete emptying.
For men who do not have the opportunity to jog or go to the gym, ordinary gymnastics at home is suitable for taking preventive measures against prostatitis:squats, circular body movements, pumping the press. It is necessary to intervene 15-20 minutes before light sweating. Kegel exercises are a good option for warming up the prostate, but shouldn't be done if there are stones in the gland (calcareous chronic prostatitis).
To prevent prostatitis,brisk walking uphill(on a slope or over rough terrain) is useful.Swimming, jogging- cardio loads with low intensity. Some men avoid bicycles and exercise bikes, believing that the pressure of the saddle on the gland will cause prostatitis. The problem can be solved by choosing an anatomically shaped seat with a hole. But even with the usual model, it can't hurt if the riding style is not aggressive (the impact of the step on the saddle or the frame is excluded).5-10 km cycling, 2-4 times a week, is a good prevention against prostatitis.
Thermal processes (bath, ice hole)
There is a theory that sharp exposure to low body temperatures "wakes up" the immune system and stimulates recovery from most diseases, including prostatitis. To do this, many people dive into an ice hole or are doused with ice water. It should be noted thatcompetent annealing has nothing to do with epiphany bathing or immersion in the script after bathing. Men who decide to get rid of prostatitis or carry out its prevention in this way risk getting worse the next day. With cold stress and spasms of the blood vessels, hormones are released that disrupt the function of the reproductive system.
Thermal interventions (bath, sauna) are beneficial for the prostate (especially with congestive prostatitis), as they improve the microcirculation in the blood. This does not apply to extreme relaxation in a steam room or sauna with high temperatures and alcohol. The latter can lead to exacerbation of prostatitis.
prostate massage
Prostate massage is a procedure that not all men will accept. If this is perceived normally, then it can be done 1-2 times a week as prophylaxis for prostatitis. To do this, attract a partner or use a special vibration massager. It should be noted, however, thatregular sex and exercise are much healthier and safer. If the massage is performed by a layperson, there is a high risk of injury to the prostate.
Do not massage for preventive purposes without prior examination. Calcifications, cysts, and more dangerous neoplasms can appear in the prostate that do not manifest themselves in any way. It is also not acceptable to use home physiotherapy equipment that uses electromagnetic or ultrasonic waves without medical approval.
Sex
Regular sex plays an important role in the primary and secondary prevention of prostatitis. But doctors make a reservation:Sexual intercourse should not be "tortured", but desired against the background of normal libido. Mechanical movements and weak orgasms are an ineffective way to keep the gland in good shape. There should be full-fledged sexual arousal that stimulates the release of certain hormones and triggers a cascade of biochemical processes.
Too frequent orgasms through masturbation or sexual intercourse can lead to exhaustion of the genital centers and a decrease in the muscle tone of the prostate (atony). This leads to dysfunction and increases the risk of prostatitis. As a preventive measure, 3-4 sexual intercourse per week is sufficient. For men over 50, ejaculating every 7 days is enough to prevent stagnant prostatitis.
Prevention of infectious prostatitis: sexual hygiene
Many couples forget basic hygiene rules in order to diversify their sex life. According to statistics, in most casesunprotected sex is the cause of a prostate infection.
Men who practice unprotected anal sex are often victims of chronic prostatitis, which is caused by intestinal flora. Most of the microorganisms living in the intestine are hostile to other organs. Once in the urethra, they enter the bladder and prostate, causing sluggish inflammation.
Oral sex can also cause prostatitis. The tongue, throat, tonsils, carious teeth, and the inner surface of the cheeks are potential sources of pathogenic bacteria that can cause inflammation of the gland.
Nutrition
A healthy, balanced diet is the key to overall good health. An important element in preventing prostatitis is timely and regular bowel movements. When constipated, the rectum swells and puts pressure on the prostate. Toxins are absorbed into the blood through the intestinal walls, which also enter the gland.
To prevent constipation, a diet must be created in such a way that 2/3 of the food consumed is filled with vegetables, fruit and grains (fiber). Physical activity is also important for normal contraction (peristalsis) of the bowel.
Useful products for the prevention of prostatitis:
- Pumpkin seeds (source of zinc). You need to eat 30-50 seeds in the morning on an empty stomach for a week. It is useful to add nuts and honey.
- Seafood, fatty fish.
- Greens (celery, parsley, watercress).
- nuts.
Diet plays an important role in secondary prevention of the prostatitis program. Alcohol, fatty, fried, spicy and too salty foods trigger a new round of inflammation. Symptoms can literally appear the next day. In this case, treatment must start over.
pharmaceuticals
Medicines are mainly used for secondary prevention in the remission of chronic prostatitis. Even a single inflammation can provoke a decrease in cellular immunity of the prostate, which is a violation of its protective barrier. Most prophylaxis aim to restore an adequate immune response to the gland.List of the most popular immunomodulating drugs for the prevention of prostatitis:
- Tablets and suppositories based on animal prostate extracts (peptides);
- tablets that stimulate the production of interferons (proteins that protect the body from pathogens);
- suppositories that contain an enzyme that prevents the formation of fibrous tissue, has anti-inflammatory and immunomodulatory effects;
- Suppositories based on human protein synthesized using genetic engineering.
For secondary prevention and treatment of complex forms of prostatitis, injections of an immunomodulator based on bacterial proteins are used. Basic properties:
- Reduces inflammation.
- Regenerates tissue and nerve fibers.
- Restores the blood flow.
- Prevents scarring after prostatitis exacerbations.
Side effects are possible during treatment with an immunomodulator.: decreased ability to concentrate, fever, tiredness, weakness.
A relatively inexpensive and effective prophylactic agent for chronic prostatitis isPropolis candles. The course application allows you to prevent inflammation and improve cellular immunity.
To prevent stagnant prostatitis and hyperplasia, doctors recommend drugs that thin the blood and accelerate the metabolism based on the palm of your hand.
Folk Remedies
Folk remedies are suitable for both primary and secondary prevention of prostatitis. First of all, these are natural adaptogens, immunostimulants that also have anti-inflammatory and antimicrobial properties.The most effective folk remedies:
- Beekeeping products: decoction and infusion of bee submore (for dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbable vitamins and minerals.
- Plant adaptogens: ginseng, rhodiola rosea (red brush), willowherb (willow herb), echinacea (cannot be abused - inhibits hyaluronidase, which prevents the formation of fibrous tissues), chestnut tincture, eleutherococcus.
- Mud swabs and applications (Saki mud, blue clay).
Tinctures and decoctions are drunk every quarter in two weeks.
Routine examinations
Annual urological examinations to prevent prostatitis are recommended for all sexually mature men, especially after 40 years of age. With this age, the number of risk factors increases: hormone levels change, chronic diseases increase, and physical activity decreases.
The standard examination schedule includes an ultrasound examination of the prostate, an analysis of prostate secretions and a sampling of biomaterial for genital infections.
Reviews
"I never heard of prostatitis when I was young, but when I was 34 I had a sudden attack, now I have to maintain remission. It is a pity for the candles prescribed by the doctor, and the composition is doubtful for me, so I use folk remedies: beaver stream (tincture) and bee pollen (bee pollen). At one time there was fresh propolis. I chewed it in small pieces every morning. So far there have been no more attacks. The maximum is a slight discomfort about two days after fishing. "
“I control my chronic prostatitis with immunomodulators: injections and suppositories every six months. I also try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
Some men need regular sex to prevent prostatitis, others need to maintain and strengthen their immune systems all the time. Whether additional measures in the form of medication support are necessary for a healthy lifestyle can only be decided by a doctor on the basis of a medical history and an internal examination. It is not recommended to use immunostimulating suppositories for the prevention of prostatitis independently. Illiterate people have the possibility of weakening the body's immune system.