How and what to increase male potency: the tried-and-tested recipes of life

A man with a strong potency, convinced always that he succeeds not only in bed but also in life. With the right approach to sexual health can be up to a high age, they remain active in the 60, 70 and even 80 years.

As for the improvement of the potency? The methods of increase of a potentiality, there are many, but not all of them are as effective and safe. Once failed, is not to focus on the Problem, you need to find exactly to find the solution on the sex organs to make work stable and without any crashes.

Supports and increases the potency drug therapy, traditional medicine, special exercises, the psychological methods of exposure, diet, and healthy living.

Possibilities and ways of increase of a potentiality

Erection – is the most important sign of the ability of the man to the sexuality.

Weak erection or lack thereof is a significant psychological and emotional complaints, is complex.

The Problem of how to increase the potency, we know the men of all age groups without exception.

With regular sexual intercourse potency stabilized, the man learns to skillfully manage sexual organ, to control his erection. In the period from 25 to 35 years, the attention more and more on quantity, quality and proximity with a woman.

Please note!Age limit 40-45 years is crucial, especially in this time, many men pass Position.

The weakening of erection occurs on the background of overwork, fatigue, Stress. A negative impact on the potency of chronic diseases, disorders of the cardiovascular system.

Common causes of the deterioration of erectile function is addiction, overeating, alcoholism, Smoking, drugs, lack of physical activity.

To act for the increase of potency in a holistic way to repair mental and emotional balance, improve your health, to improve health, to lose weight. Make potency better medicines, physiotherapy, and other methods of exposure without medication help.

Increase the potency of medicines

Healthy vessels is a guarantee for good quality and potency for men. Complete longer erection is achieved by the inflow of blood to the sexual Organ.

A vasospasm occurs, they can clog tile cholesteric, the blood circulates badly through the body, the erection worsens, or does not happen at all.

There are several groups of drugs, with the aim of increasing the male potency.

How to increase potency man with drugs:

• Phosphodiesterase-Inhibitors . The effect of these drugs is expressed in the relaxation of the walls of the blood vessels, which greatly speeds up and enhances the filling of the Penis.The positive effect of the drug usually lasts for 4-6 hours for a recording.
• Received: Nitric Oxide. Its mechanism of action is based on an increase in the production of nitric oxide in the body, causing blood vessels to have a positive influence on the General tone of the blood.Substance relaxes the smooth muscles, resulting in the strengthening of male potency happens. The medication is rate – 12-14 days 1 tablet.
• Drugs-Androgens . Testosterone is a hormone responsible for the physical power and stamina in men. If it is produced is not enough, a decrease in the potency, erectile deterioration.Medications to restore the hormonal balance of testosterone, are often used to increase potency in men. Medication doctor writes on the basis of the analysis of hormones blood tablets or injections can be administered to drink.
• Alpha-adrenoreceptor antagonists . The contained substances adrenergic receptors to block, resulting in vasodilation and improve erections.The amplifier of the erection affects the metabolism in the prostate, normalizes vessels and the Tonus of the blood, increases Libido in men.
• Synthetic Prostaglandin Analogues. The muscles of the corpora cavernosa, the promotion of the intensive filling with blood, sexual organs stimulated. Drug is injected directly into the tail, where the influence on the venous return.
• Antispasmodics. The main artery to expand, whereby it is possible to improve potency. Be at the same time in the Form of injections into the tissue of the Penis. For the long-term treatment do not apply, as they have the desired effect.
• Antidepressants. This is an extensive group of preparations with different composition and appointment. A by-product of taking antidepressants an extension of the erection in 3-4 times. The strengthening of the potency can be achieved by multiple drugs, the acceleration of the microcirculation of the blood.
• Dietary Supplement . Food supplements generally have a combined composition, in the basis of the natural raw materials of vegetable or animal origin.Effect of natural drugs on the body is also a comprehensive rejuvenation, weight reduction, health improvement, health improvement, improvement of stress tolerance, the acceleration of metabolic processes, cleaning.

Increase the potency without drugs

About how to strengthen the potency of thought of the people for centuries. Increase sexual power tried to noble men and the common people. It has long been known, specific recipes and nutrition, contributing to the restoration of men's health. For the achievement of a sustainable positive effect, you should apply it regularly, carry out preventive activities.

Traditional Methods

Since ancient times, people used herbal medicine to improve your sexual potency. There are only a few plants, as a powerful stimulant erection in men. These are best separated from each other, without mixing.

How to increase potency in men herbs and roots:

• Ginseng. Thanks to the miracle-working properties, it is considered to be the root of love. Per Cup of boiling water 2 tablespoons dried minced raw.Infusion over low heat, tormented for an hour, then cool, strain, add honey and cinnamon.Drink a half-glass 2 times a day after food in the morning and evening hours.
• Thyme (Thyme). The plant is for the treatment of erectile dysfunction, applied prophylactically.In the case of sexual weakness, useful to drink tea with thyme. Per Cup 1 tablespoon teaspoon is needed of dry powdered herb. Drink brewed for a couple of minutes, maximum, you can drink 5 cups of tea thyme per day.
• Fireweed (Epilobium). The plant contains a complex of biologically active substances – macro-and trace elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which brings about the raising of the standard of sexual desire. A pinch of dried leaves of willow-herb with boiling water, infuse, not long drink, such as tea, twice per day.
• Chinese limonnik. Fruits and seeds of Schisandra act on the human organism, General tonic, rejuvenating and firming effect. The easiest way is to take 5-7 berries or seeds per day. Fill the dried berries with boiling water, drink the Infusion immediately prior to the act of love.
• St. John's wort. A medicinal plant well with other cultures, often in a training camp. Take the Infusion of St. John's wort for a prolonged erection longer than 3 weeks should, it may.otherwise the opposite effect

Potency and diet

There are special products, so-called aphrodisiacs, the potency in both sexes. There is even a separate section of cooking that is dedicated to courts, provision of couples to the erotic effect.

Each country is famous for its products which, in the opinion of the population, a Symbol of love and passion. In Africa, the meat of the snake is, in the East – the Horn of the rhinoceros, in Europe – mushrooms, in the North – berries.

There are the usual products for people who the stimulating effect. Spicy vegetables, spices, seafood, fruits, onions, garlic, honey, cheese.

Scientists have proved that sexual activity is normal, if in the body enough Vitamin A, E and group B.

You are responsible for the instinct of reproduction, to promote a better transmission of nerve impulses.

Already in ancient times, the people, what is the erection mixture of nuts and dried fruit, knew, honey flavored. For the production stimulating composition, you need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.

All the ingredients are finely chopped, and combine with 3 tablespoons of honey. Nut-fruit mixture in the refrigerator, daily 1-2 teaspoons.

Lifestyle

The potency is reduced in a natural way, as a man ages. Actually, impotence can prevent, if the preservation of the health, lead the right life style.

In recent years, the Problem of erectile dysfunction in significantly younger, about the young people think that 30 or 35 years.

Any doctor will confirm that it is in connection with lack of physical activity and sports, addictions, poor diet, vitamin deficiency, fatigue, constant Stress.

To complete impotence, serious violations of health – Diabetes, sclerosis, injuries.

Most of the men aroused weak erection, repair, adjustment of way of life, habits replaced.

How and what is the enhancement of potency:

• Movement. Lack of exercise is the first enemy of modern society. Lack of physical activity leads to Stagnation, which is extremely negative impact on the function of male sex organs. The blood to circulate normally through the water channels in the body, the importance of a constant moderate exercise – Jogging, evening walks, a visit to the gym.
• Health. The consequence of Smoking and alcohol erectile dysfunction, the terrible diagnosis for any man can abuse. Nicotine promotes the formation of cholesterol Plaques on the walls of the blood vessels, in some cases, you may need surgical help.
• Diet. For a full sperm production proteins, amino acids needed trace elements. The ideal base care for sexually active men to be meat, green stuff, vegetables. At regular intervals, in the diet fruits, grains, legumes. But all the sweet, greasy, fried, salted, smoked, remove it from the menu better.
• Mode of the day. Competently alternation between work and rest, can make a significant improvement in the health, strengthening erection. So it is that after recovery the man the power and the Lust returns.

Special exercises

Exercises to improve erection deal with intimate muscles. For men, the most important of them is the PC muscle runs from the pubic bone to the coccyx. Nevertheless, it is as muscle potency.

She is responsible for the proper function of the genitourinary system, bowel movements, control of erection.

Training the muscles of the intimate area of the prevention of many diseases.

In the case of a strong half of mankind, Prostatitis, Urethritis, prostate adenoma, urinary incontinence, erectile dysfunction, premature ejaculation and others.

System Training the muscles of love, Dr. Arnold Kegel developed. The therapeutic effect of the strengthening of the PC muscle to a greater extent due to the elimination of Stagnation in the pelvic area.

The result of regular activities, the strengthening of erections, increased sensations during orgasm, extension of intercourse, the normalization of hormone levels, restore Libido.

Like a muscle, the first steps of training:

1. The object of the exercise, you need to try to stop the process of urination, and then resume it.
2. In the future the whole work will be over the muscle that allows to stop a Person jet in the water.
3. If you did not work to end the process, it means that the muscle at the Moment, weak and limp.

Kegel exercises are completely invisible, you can use them anytime and anywhere. It is convenient, safe, effective!

What to bring to do, intimate tone:

1. Tension and relaxation. The Training can start with the easiest: on 3-5 seconds of tension alternated with relaxation. To do in the course of the day, exercise 10-20 times. To grow in the course of time their number up to 50.
2. Isolated Voltage. Success in the training, you should learn to interest burden, a body which is isolated from other organs and muscles. You start with a few repetitions, gradually increasing the load.
3. The extension of the Phase of the voltage. The tension of the PC muscle at the 10 seconds, the time of relaxation remains at the level of 2-3 seconds. Number of repetitions per day to 80-100 times.
4. In the future, you should just maintain muscle of love in a tone, the daily Training stress.

Increased effectiveness of physiotherapeutic methods

The physiotherapy focuses on strengthening the blood vessels and restore normal blood circulation in the lower half of the body. The price of the physio-therapeutic measures to help resolve problems with erection and ejaculation.

Important! The method appointed for the maintenance and extension of the results of the drug treatment.

What is the physio-therapeutic methods to restore a healthy erection:

• Electro-therapy;
• Magnetic field therapy;
• Laser therapy;
• Ozone therapy;
• pneumo massage.

Psychological methods for influencing

All medicines act on the patient only with the physiological side, that is to say, if a man is willing to engage in the sexual act, but physically not able to do this.

As the strengthening of the potency, if you do not want to have Sex? In this case, you should use the psychological methods of influence.Psychogenic modalities individually, on the basis of the existing deviations.