Congestive Prostatitis is sluggish inflammatory disease of the prostate, which is difficult to treat. For the normalization of the functionality of the organs, and improving the health of women requires a comprehensive approach of medication, physical therapy and special exercises for Prostatitis. Maintain an active life style and the execution of the recommendation of the physician will help you to forget the disease and to improve the quality of life.
Prostatitis and Lifestyle
Congestive Prostatitis develops on the background of trophic disorders of the prostate. Predisposing factors to the development of this disease:
- A lack of exercise;
- overweight;
- Occlusive disease;
- bad habits;
- the absence of sexual life.
To get rid of the disease, a little drugs, you need to completely rethink your own lifestyle. It is important to change habits, so as to minimize the possible causes of the exacerbation of the disease.
Speaking of stagnant Prostatitis, you should activity the attention to the own physical. In most cases, congestive Prostatitis is a disease of office workers and all, the lack of movement. Sedentary work at the Computer, and calendar – all of this leads to the development of the signs of stagnation in the organs of the pelvis, and harm the health of the prostate. The Situation is complicated by the presence of obesity, which is why the increase in load on the spine and a deterioration of the blood circulation in the lower extremities.
Another important factor for the development of Prostatitis life, irregular sex or abstinence. The fact that in the process of ejaculation, the emptying lobules of the prostate is done by a secret, produced in this gland. As soon as the secret came out, the prostate produces a new one. It is the Organ stimulates, supports its normal tone. The prolonged absence of ejaculation leads to a weakening of the tone of the prostate and can be the cause of the thickening and Stagnation of the secret.
To run at the same time, intense Sex to the impoverishment of the prostate. Forced to work in the emergency operation, the authority creates the necessary number of secret, not to be emptied in the result lobules of the prostate completely, but the sound of the organ is increased. All of this leads to swelling, followed by the development of the inflammatory process.
Conclusion: Sex can also need to as a exercise for the health of the prostate, but sexual activity is to be measured and regular. For the health of men useful, the Sex can lead to at least 3-4 times per week, but daily hours of "marathon" to negative consequences.
So, if the development of Prostatitis could not be avoided, every effort will be made to his treatment. Regain the functionality of the prostate-medication alone will not work, since the lowering of the Tonus of the organs of the pelvis and to the Stagnation in this field with the time to re-exacerbation of the disease. The treatment should life influence on the causes of the disease and not just the medical and physical therapy, but also diet, regular sex and physical stress in Prostatitis.
Exercises for Prostatitis
Exercises of Prostatitis can be divided into several groups.
- Exercises for the treatment of Prostatitis is a plant in the improvement of blood circulation and lymph drainage in the pelvic area. To Kegel exercises for men.
- Exercises for the prevention of Prostatitis is any form of physical activity, in which the lower part of the body involved. The most useful kinds of sport as running at a moderate pace, swimming, and daily charging.
- Exercises to strengthen the potency to strengthen the pubococcygeus muscles and they are one of the varieties of physical activity for the prevention of phenomena, the development of stagnation.
Separately Yoga highlighted in the case of Prostatitis. It aims to strengthen the muscles of the pelvis, and on stimulating the circulation of blood in the pubococcygeus-Zone. Yoga for Prostatitis, the negative effects of Stress, which positively affects the immunity and the General health, because over-exertion of the nervous system as one of the causes of the exacerbation of chronic Prostatitis.reduce
What exercises with Prostatitis, prefer – it is a personal decision of every man. It is recommended to pay attention to their own health and physical condition. People with obesity should not immediately start intense workouts. In this case, the urologist Kegel exercises recommend, with the subsequent increase in the load. The strengthening of the prostate gland also other physical activities help in case of Prostatitis, such as climbing stairs or running.
Exercises in chronic Prostatitis selected, to the improvement of trophic processes in the organs of the pelvis, but avoid heavy loads. Bodybuilding, Training on simulators with a high weight and a strong increase of heavy weights is not recommended, the preference better, flowing exercises without jerky movements.
Yoga for men
To reduce the inflammation of the prostate gland, the symptoms and improve the health Yoga helps. This exercise with Prostatitis not only strengthen muscles, but also the normalization of breathing, saturates the body with oxygen. Yoga helps with Stress, clarity of thought, and reduces the frequency of exacerbations Prostatitis.
Mastery of Yoga is not easy, however, you should take a few lessons in a specialized Yoga center. To avoid lessons with a teacher of the common errors beginners help. Universal circuit no Training, everyone will be able to pick up a couple of Asanas, the execution of a positive effect on the functionality of the prostate. It is believed that the best for Prostatitis Hatha-Yoga works.
Prior to the Training in the case of Prostatitis, it is recommended that respiratory complex, which helps set the right mood.
- Pull the hands in, slowly and deeply. For a breath, the hands gently rise and fall 3 times. Then a slow and evenly exhale, lower the hands and relax the body.
- Take a deep breath, stretched his arms in front of chest. Hold your breath, you should be stretched 2-3 circular movement of the arms and then slowly let the air, dropping his hands at the same time.
- Take a deep breath and hold your breath. In this time, the soft movements of the lower ribs massaging within a couple of minutes and then slowly let the air out of the lungs.
She has the breath to the exercise and Tuning in to Yoga, you have to go to the exercises.
- Lying on the gymnastics Mat, free stretched arms and legs. Inspiration your chest and lift it over the Mat. Feel how the back muscles stretched, stay in this Position for 5 seconds.
- Lying on the belly, the Hand pulling back and closing the hips. Bow as low as possible back, lift the legs and stay in this Position for 5 minutes.
- Lying on the back, hands upwards, at the same time lift the pelvis. The center of gravity of the body falls on the shoulder blades and the feet.
- Lie on the floor, the palms of the hands supporting the ground directly in front of him. Legs extended, socks tense. From this position you should lift your legs as high up as possible and to stay for 5 seconds.
- Head smooth, a little legs apart. On the inhale, slowly tilt the body forward, at the same time, the hands opened. Back and hold for 5 seconds and then slowly to the starting position.
The exercises for the prevention of Prostatitis is the basis, with which any man can handle, regardless of the physical preparation. After you mastered that, you will be able to more complex exercises, but they do better with a teacher.
Kegel Exercises
Gymnastics Kegel is an exercise for Prostatitis, for the elimination of Stagnation in the prostate gland. Just do the time and place, no role, to engage in physical therapy may also be at work.
The prostate gland when performing Kegel exercises strengthen, the swelling reduced and the improvement of the nutritional status of the institution, which, in particular, in the case of stagnant Prostatitis.
Kegel exercises with Prostatitis are very easy to master, you can be any, but you brought the expected result, to do, you should on a daily basis.
- Tighten your buttocks muscles, tighten the sphincter, then relax the muscles. Repeat at least 50 times in the course of the day.
- They reduce the muscles of the pelvic floor, how to stop muscles in the voltage described in the first exercise to 5 seconds, and then you relax. Repeat at least 20 times.
- The water must allow you to control the jet of the urine. Go to the toilet, you have to start the process, and then all of a sudden him for a second to pause and resume it. So stop for a visit to the toilet is necessary, the beam, up to five times. Exercise is recommended to repeat every time when you visit the toilet.
These exercises are considered the best for Prostatitis. In the first week, you should after 10-20 times, gradually increasing the number of approaches. The optimal frequency of execution – to 50 times three times a day. It is recommended to change from time to time in the pose. Since the contraction of the muscles of the pelvic floor is practically not noticeable to others, the exercise, you can also in the workplace.
Qigong in the case of Prostatitis
The Eastern sports in Prostatitis, is an effective method for the normalization of the prostate gland. Gymnastics Qigong of Prostatitis shows for both treatment and prevention. Men point to the fact that this training improves the potency.
A series of exercises in the gymnastics Qigong is simple enough, you need to run for the treatment of Prostatitis anyone can do it. In case of doubt, we recommend studying the Video describes the technique of implementation of exercise of Qigong Prostatitis.
- Prior to the implementation of the exercise in the case of Prostatitis and adenoma should basic Rack Qigong master. For this you need to stand straight and raise the hands over the head. You should feel how the forehead up to the dam, the spine axis. To breathe, standing with hands outstretched over the head, slowly and deeply, trying to mentally this axis in the air over the head. The exercise focuses on the relaxation of the back muscles and stretching of the intervertebral discs.
- Standing in the underlying Position must take a deep breath and at the same time, the hands drop down to the level of the lips. Then you should exhale and the hands are on the level of the dam. Then the movement is in the opposite direction – during inhalation, the hands reach the nose and on the exhale the head to rise.
- Tighten the muscles of the pelvis, reduces ass cheeks and plunged the Anus. In this time, you can concatenate the hands of the castle at chest height. Inspirations folded hands rise up to the level of the forehead, on the exhale lower to the fork. The whole time pelvic floor stay tense muscles.
These physiotherapy for Prostatitis is daily. Each exercise should be 10 times, careful control of breathing.
In the course of time for the charging of Prostatitis increase, we recommend up to two times a day, morning and evening.
Other exercises
The listed complex is a simple Home workout can replace, for the treatment of Prostatitis, the practice itself is not so important, how much physical stress on the lower part of the body. A good result is to bend in the embodiment of the knee of Prostatitis, but the movements should be smooth and slow. As exercises of Prostatitis simply good for the pelvic circular movements, as if dancing.
Physical stresses have a number of contraindications. In the first line of movement therapy for Prostatitis is prohibited during the acute illness, so as to improve the blood circulation leads to the spread of the inflammatory process. The Training should stop, in tuberculosis and abscess of the prostate.