Prostatitis is a male disease that not only causes discomfort in everyday, intimate life, but also brings about painful sensations, which can be expressed in varying degrees of severity. In most clinical cases, treatment is carried out using conservative methods, much less often when turning into a tumor, surgical intervention can be prescribed. One of the main conditions for the success of therapy is an integrated approach to the patient's recovery. Treatment should be based not only on taking medication, but also on observing proper diet, including exercise in the daily regime - the latter is discussed in the presented article.
Features of the prostate
The prostate is the main organ in the male body responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal secretion process of a transparent color. This substance is released when a man is in an excited state.
Why does the prostate activate secretion? This substance ensures the maintenance of the normal function of the organs of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, supplies the sperm with nutrients and significantly increases their mobility.
In addition, the prostate controls the work of the urinary tract. The prostate contains smooth muscles that control the filling and emptying of the bladder.
Experts say that the anatomy of the male body is responsible for the mandatory function of the prostate. Otherwise, serious violations can occur, and dangerous pathologies appear. It is important to ensure the correct functioning of the prostate, special sports exercises will be of great help not only during the recovery period, but also as a preventive measure.
Prostatitis
With prostatitis, an inflammatory process is diagnosed, during which pathogenic microorganisms, infectious agents of various types, representatives of the bacterial flora can get into the internal environment of the body through the urethral canal.
How right, with inflammation of the prostate, a man will feel the following symptoms:
- Pain of various kinds;
- Discomfort when urinating, pain, cuts, burning may occur;
- Uncharacteristic discharge with urine (mucus contamination, streaks of blood);
- The urine changes color, becomes cloudy;
- There are discomforts during intercourse, pain, unpleasant sensations of "stiffness";
- Erection problems are diagnosed, in advanced cases they are completely absent;
- Disorders of the ejaculation process;
- Hormonal imbalance.
The symptoms listed can severely disrupt the lifestyle you are used to up to now. Men feel uncomfortable during sexual intercourse, their "male" functions are noticeably restricted. The imbalance of the hormones is noticeable in the form of external manifestations:
- In a man, the mammary glands can enlarge noticeably;
- The belly becomes rounder;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, the disease can develop to an advanced stage, leading to the formation of a benign or malignant tumor. Nowadays there are many methods of early detection of prostatitis, which make it possible to eliminate the causes of the pathology even before the appearance of the main symptoms of the disease.
Competent treatment can prevent relapse and fully restore the functioning of the prostate.
Benefits of exercise for prostatitis
With inflammatory processes in the prostate, high-quality and effective therapy should include a whole series of therapeutic measures aimed at a quick and lasting result. As a rule, doctors not only do medication, but also prescribe physiotherapy procedures, therapeutic massages, dietary corrections, and also advise regular exercises that will benefit the prostate.
Gymnastics for the prostate is always shown during the rehabilitation period. Exercise is also useful as a prophylaxis, as it helps prevent the development of pathologies of the genitourinary system, keeps the prostate in good condition and preserves its natural functions.
What are the benefits of exercise for prostatitis? The following advantages should be emphasized:
- With regular exercise, the muscle tone of the lower extremities, abdominal and buttock areas is noticeably strengthened;
- The muscle tissue in the perineal area is stimulated;
- The blood flow in the small pelvis is normalized;
- It has a beneficial effect on the joints of the hip region;
- The function of the nervous system is supported.
Doctors advise exercising as often as possible, not skipping training days. The effectiveness depends entirely on how often the patient is busy, how much effort he puts into the process.
However, you shouldn't burden yourself with excessive activity. The exercises performed should not cause painful sensations and discomfort in the patient, only slight tension is possible, which indicates the effectiveness of the training.
training
To begin an exercise course to improve the condition of the prostate, it is necessary to fully understand the physiology of the body and to know exactly where this organ is located. There are two ways to understand where the prostate is:
- The prostate is felt in the gap between the anus and the scrotum. The patient must place the finger two centimeters from the anus and make a pressing movement; During such manipulations, a round base, the prostate, should be felt. To make it easier to find the gland, doctors recommend using this method during sexual intercourse, since at this moment it contains a lot of secretory fluid and is pronounced.
- The second method is called "rectal". A finger is inserted about 6 centimeters into the anus and the walls of the rectum are probed until a rounded bulge called the prostate is found.
The course of the exercise should be prescribed by the attending physician, who will determine the patient's condition. In acute phases, in which a man suffers from severe pain or severe discomfort in the perineal and anal area, no classes are given.
Chronic prostatitis courses
Chronic prostatitis poses a particular challenge for both doctors and patients. The disease has become chronic at an advanced stage. Sometimes it is mostly symptom-free, but during the exacerbation phase there may be pain, discomfort during intercourse, impaired urination, and uncharacteristic discharge.
A special series of physical exercises will help alleviate the patient's condition and restore the functionality of the prostate.
Exercise number 1
The patient must be in a "lying" position on their back with their arms stretched out along their entire body. The patient needs to lean on their feet a little and begin to bend their knees. It is important to do this very carefully, slowly, and gently. Your legs should be drawn towards you while your knees should be spread sideways. Back to the original position. The exercise is repeated 12 to 16 times.
Exercise number 2
A man must lie on his back on a hard surface with his arms straight across his body. Bend your legs in the knee area, bring your feet together. Then you need to spread your knees as much as possible, doing the movement gently and slowly. Bring the lower limbs back to their original position while trying to put maximum strain on them. The last action is to squeeze your knees firmly and wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient must lie on his stomach and stretch his arms over his entire body. The right leg bends at the knee, rises in slow motion upwards and also slowly descends downwards. You shouldn't lift your leg as high as possible, you need to monitor the quality of the execution. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient must stand up and spread their legs shoulder-width apart. Slow (not fully) squats are performed with arms extended forward. When the patient returns to the starting position, the legs are not straightened. The most important thing is to do squats with a small amplitude. It has to be repeated 6-8 times.
Exercise for congestive prostatitis
With congestive prostatitis, the doctor prescribes special exercises.
Exercise number 1
This exercise is called "glute walking" and must be done while sitting on the floor. The hips are alternately raised, the movement is carried out in such a way that the performer moves forward. Special attention should be paid to the execution technique - it must be competent and smooth, there is no need to rush.
Exercise number 2
You will need a ball for this exercise. The lesson can be done in two positions (lying down, standing up). The bottom line is that the ball is squeezed between the thighs and held for as long as possible. This exercise has a positive effect on the condition of the prostate and significantly improves blood flow to this organ.
Exercise number 3
The essence of the exercise lies in the fact that you need to tone the lower limbs through weight. The patient should sit on the floor with the body tilted back slightly. Legs are straight, hands should be on the floor with strong support. You need to raise your feet 8 inches, pull your legs to your chest, and bend them at the knees. It is recommended to repeat the exercise 20-25 times.
Exercise number 4
You should lie on your back with your legs stretched forward. The man should begin to spread and bring the limbs of the feet smoothly. It's important to start with gentle movements and move on to an accelerated pace. The exercise should be done for a minute.
Exercise number 5
This exercise is called jumping. The kneecaps must be pulled up to the maximum. During the jump, your knees should be on top of the chest injury. Approximately 15 jumps are done in one approach, 3 approaches are recommended.
Prevention courses
Unfortunately, only a small proportion of patients pay enough attention to prostatitis prophylaxis. High quality rehabilitation after an acute phase plays an important role.
Doctors recommend including physical therapy as part of treatment to help get rid of bad habits, favor proper nutrition, and exercise effectively.
The most effective exercises for preventing prostatitis are:
- Movement is useful not only for the prostate, but also for the normalization of the function of the rectum. The patient should stand on their kneecaps with their feet back and their heels apart. It is necessary to try to keep your knees in a reduced position for as long as possible, get into a sitting position on your feet, put your palms on the knee area. In this position, the man must squeeze the anal sphincters for 10 seconds and then relax. Do 20-30 repetitions.
- The prerequisite for the next session is an empty stomach. A man must assume a "standing" position, bend forward 45 degrees, and place his palms on his knees with emphasis. With a deep breath, tighten your abs. It is recommended to hold this position until some discomfort occurs. Finally, exhale slowly and relax the muscles.
- The patient approaches the wall, the right leg is bent at the knee, the foot should be against the wall. Then you need to start with the slow bend of the left leg, at which point the squat will be performed. This exercise is an effective stretch of the inner thigh muscles, which has a positive effect on the activity of the prostate. It is recommended to repeat it 10 times.
- The patient lies on the floor and tries to raise his knees while the lower limbs are parallel to the floor. Then the man performs the well-known exercise "bicycle" with the feet pointing upwards. It is recommended to repeat the exercise 15 times.
Recommendations from doctors
In order for the exercise classes to be of maximum benefit, it is necessary to follow your doctor's recommendations. It is important to pay attention to the execution technique and adhere to all conditions. During the appointment of courses, the patient should not have a pronounced pain syndrome, the state of health should be satisfactory.
Helpful advice from competent professionals:
- Once you've started an exercise, you need to finish it until the end. It is not recommended to stop class abruptly and move on to others. The load imposed must necessarily be uniform in order to have a beneficial effect on the blood circulation.
- How can one understand that the exercise is being performed correctly and is achieving the desired effect? Doctors say that with proper performance, there is a sensation of warmth in the pelvic area at the end of the class.
- If you do absolutely any exercise for prostatitis, then an additional benefit will be the frequent squeezing / loosening of the muscles of the anus - such a supplement will help to quickly get rid of congestion and improve the condition of the prostate.
- Before starting exercise therapy for the prostate, it is recommended that you take some time to warm up to warm up your body and muscles before an effective workout.
Contraindications
It is worth noting that therapeutic exercises for prostate diseases are not shown to everyone. Doctors say the prostate is a vital but extremely vulnerable organ.
That is why there are contraindications to training:
- The time after the operation (up to 6 months);
- acute period of existing pathologies of internal organs;
- The presence of fever and fever, mild fever (up to 38, 5 degrees);
- Postponed stroke, heart attack;
- The presence of viral infectious diseases;
- Diagnosis of an aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High blood pressure;
- Worsened prostatitis.
Doctors urge patients not to ignore the existing contraindications. Otherwise, undesirable consequences can arise, sometimes life-threatening for the patient. All exercises should be done carefully, paying attention to the condition of your body.
reviews
- The first review: "Prostatitis gave me a lot of problems that turned into complexes. After drug treatment, I was prescribed a course of physiotherapy and physiotherapy exercises. At first I did all the courses under the supervision of a doctor who corrected my technique. Now practiceI've been at home for two months and I'm feeling positive results. It has become a lot easier for me, pain has gone, traffic jams have been cleared. "
- Second review: "Despite my young age, I was diagnosed with prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods have prevented the development of chronic prostatitis, the exercises I did every day have been a great help in becoming a selected courseallow it not only to alleviate the condition, but also to restore the normal functioning of the prostate.
- Third review: "Prostatitis completely disrupted hormonal balance and intimate life. The doctor advised me to practice according to the scheme that he described in detail to me. Three months later I had the same erection, I was freed from congestion, ThePain is gone. I still do preventative exercises. "