Opportunities for men's love lives are in the big dependence on a variety of factors. This and diet and lifestyle, and the penchant for bad habits, and even ecology. A complete, high-quality work, the male sexual System may not be the case, if the power supply – the quality and diverse, Lifestyle – driving to the right, Sport on a regular basis. Otherwise you have to buy vitamins for men to increase potency.
Old man, if he can occur a low potency for each is different. Some of this Problem is never touched, some learn it early enough. As soon as the working of the reproductive organs starts to slip, many representatives of the stronger sex to resort to the use of drugs, substances, biological additives, miracle infusions. And only a small part of the men says about vitamins.
Signs of a decrease in potency
The first signs of decrease in potency occur in old age, when about the age and diseases of man, not even thinking. He is still young and full of power. Phenomena, the cheerleaders, the following:
- weak erection or its absence;
- the decline of interest in love's joy;
- premature ejaculation.
These are the first signals, by the attention a man should be a doctor. He appoints the treatment, as well as to strengthen the overall health of the men, likely recommend vitamins.
The reasons for the decline of potency
Many factors capable to influence the man and his power. These include mainly the following:
- bad habits: the abuse of strong and low-alcohol drinks;
- the presence of diseases of the thyroid and other deviations in the work of the endocrine system;
- neurological diseases;
- Drugs with a great likelihood of side effects;
- bad ecological Situation;
- Hereditary factors;
- overweight and obesity;
- unhealthy style: poor diet, Smoking, the use of antidepressants;
- acute psychological problems: fears, difficulties in the family and in the workplace, Depression;
- Disorders of the cardiovascular System: everyone knows that an erection is a process, accompanied by the filling of blood vessels of the Penis;
- Lack of exercise, leading to disruption of blood circulation in the organs of the small pelvis.
Disturbed the rhythm of life can also influence the potency in men. So, lack of sleep causes the body to recover, no time to. In the result of reduced Thrills, or the inability to have Sex. Usually such violations is noted in the men older than 50 years. This is often accompanied by a fall in the testosterone levels. Of this sex hormone in the male body that is responsible for sexual attraction and the quality of sexual life.
Vitamins for effective improving of potency
A man who takes care of themselves and their health in particular, should consult at the first signs of reduced potency, a specialist. The doctor will certainly help with the Problem, but the key to success is the elimination of factors that led up to it. You can change, for example, diet plan, lose weight, stop Smoking and minimize the amount of alcohol in your life.
On what accent needs to do? Fresh fruit and vegetables, meat and seafood. Exactly, the gifts of the sea carry huge benefits for the male potency. Food, rich in nutrients and vitamins, will sex stimulate drive, and help a male activity. Mens vitamins for potency, which is so important for the correction of problems with potency, the following:
Zinc
In cases in which there is included, in the body in sufficient quantities, significantly improved erections. The optimal dosage of 14 mg per day. Without this trace element, it is impossible for the formation of molecules is so important for men hormones such as testosterone. That is why it is so important to start the elimination of the fine male problems just with the intake of this vitamin.
Selenium
It is not only important for the production of the male hormones, but also helps in the treatment of infertility. Vitamin E is ideal for the potency combined with selenium.
Magnesium
One of the most powerful antioxidants. Able to significantly the blood circulation in the body, improve the nervous system to calm down.
Potassium
Ideal for the drive of the nervous system in order.
B-Vitamins
B vitamins have a positive impact on brain activity. Due to the increase in the productivity of the dream is strong, the muscular tone increases, the erection recovered gradually.
Vitamins C and D
The permeability of the capillaries, which increases a good effect on erections.
Contraindications for the use of vitamins for the potency of the men
Prior to the purchase of drugs for potency, which are usually quite expensive, will inform you about the contra-indications to application. These include:
- the raised sensitivity to the components of the preparation: in one of the many additives fairly active compounds, which cause allergic reactions are;
- accompanying potency diseases: some supplements to increase Libido may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency help to increase blood flow, which is not always necessary, in diseases of the blood vessels and the heart;
- Heart disease, gastric ulcer, and deviations in the work of the kidneys.
To take account of the rather large list of contraindications. Some of the components of the vitamins for potency, the act pretty aggressive on the body. Their interaction with the drugs that can be used for the treatment of other diseases, unpredictable.
Side effects vitamins for the potency of the men
When taking male vitamins one should bear in mind that side effects can occur, including:
- increased irritability;
- the reduction of the Tonus of the organism;
- Fatigue;
- Drowsiness;
- strong migraine;
- Sensitivity to light;
- Pain in the stomach;
- nausea;
- Diarrhea;
- Constipation;
- Lesions of the skin, for example acne or hives;
- allergic reactions;
- increased excitability of the nervous system.
It is often noted, and such side effects men vitamins, such as sleep disorders. The degree of the symptoms of the problem may be different: from the irresistible desire to constantly sleep until exhausting insomnia. This means that the consumption of drugs are strictly dosed. Don't miss the magic pills need to in the hope that the increased dose to get rid of the problems arising in the course of the years.
In some cases, the intake of Vitamin preparations is to provoke in a position to the formation of kidney stones, Gastritis, renal failure. All of this is only possible in case of careless use of the funds, so that the most important condition is to follow strictly and do not take any drugs, if there are contraindications.
The rules by which the potency
Never resorting to the use of such drugs, you need to follow a few simple rules:
- Conduct a regular sexual. In addition, the sexual life is preferable in the measured shape. Striping the same periods of complete rest with periods of sexual excesses a bad influence on the men health.
- Deposit stable potency – a healthy life. Proper nutrition, good sleep and moderate exercise allow the man for a long time retain their validity.
- Timely visit to the doctor in case of health problems. So, for example, a negative impact on the potency of sudden-onset Diabetes mellitus or hypertension.
The monitoring of your health, frequency of sexual relations, and competently built days to expiration – this is what a man needs in order to remain not only young and healthy, but also full of male power.