Every human being, it is important to have a strong sexual health. Great importance to this factor in the food of men, because the body's ability, to commit a sexual act has a strong influence on the self-esteem and self-confidence. If men have problems in their sex lives, they become insecure and irritated.
What potency is?
The male potency is the ability of the male body a sexual act that will bring pleasure for both sexual partners. A full sexual life is necessary for the development of the men. A lot of people the word "potency" to be equated with the term "chubby". But on the potency, only the erection is not affected. For a good sexual attraction vitally important to the other sex, the quality and duration of sexual intercourse.
Symptoms of the low potency of the stronger sex are expressed:
- weak erection or total lack of the same;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors, the male force
Problems with potency can mean Stress, psychological problems of the man or health problems.
In addition, masculinity influence the negative factors:
- Smoking and alcohol;
- Age;
- Prostatitis and diseases of the circulatory System;
- overweight;
- some medications;
- to high physical activity or its absence;
- the relationship with the partner.
With age, the sexual energy of the man changes. Potency in men deteriorated 60 years and older, often, it is associated with a decreased production of testosterone, atherosclerotic changes of the vessels and diseases of the endocrine system.
A lot of men in this age suffer from Prostatitis because of a lack of exercise. Reduced potency in Prostatitis happens quite often.
In some men poor potency and at a young age. The young man has problems with potency occur in connection with an unhealthy life style, when inflammation of the organs of the small pelvis and excessive alcohol consumption. Various hormonal disorders can slow down the blood flow to the sexual Organ
Chronic diseases as a cause
The reasons for the decline of potency are often chronic diseases. Prostatitis, and there is no treatment, sooner or later, it can cause impotence. The disease varicocele directly has no influence on the potency. However, complications associated with this disease, pain, Stress, and feelings because of the durchflieens of the disease, the sexual power of the man can reduce.
In the case of high blood pressure the elasticity of the blood decreases vessels and the blood flow into the Penis reduces. Half of the men with high blood pressure, lethargy observed in the Penis during sexual intercourse.
In the treatment of high blood pressure medications are issued, the potency reduce. Chronic thyroid disease and Diabetes, and also boost the Libido decrease.
How can warn impotence?
To warn the man, the emergence of impotence, it is important to keep track of your health and diet:
- Give up bad habits.
- You Have To Rethink Your Diet. Add in your diet healthy food, vitamins and minerals. The trace element zinc increases testosterone, it are located in oysters, pumpkin seeds, dietary meat and fish, nuts and cereals.
- To do more sports.
- Lead you to live a regular sexual.
- Get rid of the constant Stress and hurry to come.
Review and correction of the potency
The review of the potency the doctor performs in a number of respects:
- Biothesiometry. The sensitivity of the glans with the device, the vibration.
- Pharmacotherapy blood vessels of the Penis. River consists in the measurement of the blood in the vessels of the Penis with the application of certain medicinal products.
- The blood samples. To help determine the level of the hormone testosterone, cholesterol, and Diabetes.
- Blood test for PSA. The high level of prostate specific Antigen for the presence of Prostatitis and adenoma of the prostate.
How to save potency?
For the long-term preservation of potency it is important that the youth will take care of your health. A healthy sleep, proper nutrition, and sports at any age have a positive impact not only on sexual but also on the other systems of the body of the man. Timely address to the doctor in case of occurrence of various types of diseases.
The possibilities of the return of the potency
What you need for a good potency? To raise the potency in men drugs are used, and natural remedies. For a good potency is of great importance is also the psychological factor and the atmosphere in the family. During the treatment important, the man is morally and rid it of unnecessary Stress.
Drugs
Medication prescribed by a doctor and should be taken in strict accordance with its recommendations. Such means to normalize the work of blood vessels, masculinity and stimulate an erection.
In addition to medication, your doctor may prescribe gels, ointments or injections.
Folk remedies: how to improve the potency of your home?
In the initial phase, problems with male virility, the folk medicine is used in combination with preventive measures.
The most effective methods of treatment of the impotence of faith:
- Decoction of St. John's wort.
- Decoction of hop cones.
- Frayed walnuts with honey.
- Decoction of hawthorn and sage.
Complex exercise
Physical exercises to improve the blood circulation in the organs of the small pelvis, improve the potency in men in a natural way. Qualitative effect of several hours per month, that is not what happened in the exercises is important is regularity. Yoga to increase potency, since not only affect the organs and muscles of the man, but also Stress and irritability.
The most effective exercises:
- "Butterfly". You lay on your back, bend your knees and pull the feet to the buttocks. On the exhale, bent legs in the direction of bred and back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. Reduces congestion and has a positive effect on the prostate.
Conclusion
Good potency depends on many physical and psychological factors. No Stress, proper nutrition, physical activity, regular sexual life – all this has a positive impact on the strength of the man in the bed. If the Problem appeared still, do not hesitate going to the doctor. Comprehensive treatment efficiently restore potency and gives you self-confidence.