Every man, whose age is more than 30 years, should not ignore the changes in the body in the Form of frequent urination, unpleasant sensations in the area of the Anus. Because these are symptoms of Prostatitis prostate. This is a serious disease. If you do not exercise because of the treatment, it can lead to serious complications. It is therefore very important to prevention of Prostatitis in men.
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Prevention of Prostatitis includes the proper nutrition. Man needs to drink a lot, per day, the quantity should be about 2 L. This increases the volume of urine, the flushing of harmful bacteria. On the day of the man should consume about 3 thousand calories. The body needs fats to receive animal and plant origin.
To costs home to eat such products, to protect yourself from Prostatitis:
- Beef, chicken, low-fat fish.
- Eggs. They have a positive influence on the development of the secret.
- A variety of dairy products. With its help it is possible restore the intestinal flora, to protect yourself from clogging, the negative impact on the pelvic organs.
- Cherry tomatoes. In its composition there is a natural anti-oxidant – lycopene. It is necessary for the health of the man.
- Cabbage in its different varieties. It fights with inflammation.
- Peas, Beans.
- Maritime Products. You are able to restore health after an inflammation of the prostate gland.
- A variety of nuts.
- Honey.
Diet can be one of the strongest helpers for the prevention of diseases in the home.
Massaging the prostate is one of the most successful methods, which is fighting against the Stagnation in the pelvic area. With the help of the Massage is not only the prevention of Prostatitis, but also its treatment. For this doctor of immersion affects the prostate with the index finger, in the step. As a result, the amplification of the circulation of the blood, the blood vessels expand, the muscles will be strengthened.
After the massage the better the drugs work due to the fact that they penetrate better into the tissue. The result is more in the foreground, the procedure needs to one skilled in the art. Because during the Massage should be in a relaxed state of the muscles of the perineum, what not to do, if the prostate massage.
Many men use medications, to protect yourself from Prostatitis. Such a methodology of prevention is required, because you are not wasting time and energy. To this end, natural medicines.
There are some drugs, most often for preventive purposes.
These medicines belong to the group of the drugs with regenerating effect, the the inflammatory process. Thiotriazoline use to get rid of the symptoms of the disease, can the prevention.
This medicine is a tablet, the cases case. It is capable to restore the function of the sex organs, has a positive effect on the erection. It is used when the broken water, but also for preventive purposes.
These natural remedies, the tablets. You have the lead in the Norm of the metabolism, remove the inflammation, eliminate swelling of the prostate, pain. Similar products are for the protection of the body against Prostatitis.
The drug protects the body from inflammation, infections. As the above-mentioned means, Cernilton, a completely natural composition. For the treatment of Prostatitis it is with antibacterial drugs, but applies in the preventive purposes he as an independent agent.
Folk medicine as a prevention of Prostatitis
The prophylaxis of Prostatitis is carried out, and folk medicine. A variety of recipes to help the man, able to keep your health. They protect the organism against the development of Prostatitis.
Prevention, folk medicine, includes a variety of recipes. Therefore, each person is able to find a suitable method. Quite effective remedy is a decoction of the bark of the horse chestnut.
In order for this drug, you have to 500 ml of boiling water, add 2 tbsp. L. this component in the form of a powder. According to it, during 24 hours, drink 1 TSP daily in the morning hours. The intake is stopped, if the drug is over.
Folk medicine not only the prevention, but also to treat the disease. For many recipes, the Pollen of the flowers. In order to protect the body from Prostatitis, it is recommended to take 1 tablespoon each day of this component in the course of the month. It is not forbidden to repeat courses. The main thing that between them a month's break.
To not Prostatitis, many men use a decoction of seeds of parsley. Seeds need 2 tbsp. L., added to 500 ml of boiling water. All of this should be on the small fire was angry, believe me, according to which the mixture is overnight Information Every day you train, have a few Drinks on an empty stomach in the morning.
Not with the disease are confronted, can help the exercises for the prevention of Prostatitis. Every day you should perform in order to protect the prostate from the disease.
For this purpose, appropriate exercises:
- Squatting every day for 7-10 times.
- You have to sit on the floor, by bending your knees. Next, you need to try to begin to move with the buttocks. This foot is in the course of a few minutes.
- To be and start to swing a straight leg. Each of the finiteness of make costs about 50 make.
- You have to tilt the torso to the 10-20 times in different directions.
- The benefits of the exercise "Bicycle". It is carried out in the course of 7-10 minutes.
Such exercises for the prevention of Prostatitis easy to perform. You strengthen the muscles, improve blood circulation, which positively affects the health of the prostate. Enough to each morning, and a little time for gymnastics.
So with Prostatitis, many men are faced. This is a pretty dangerous disease, not treat it so easy. Therefore, it is worth to protect your body from disease with preventive techniques.